Martial Arts & Spirituality

While exercise has a measurable effect on our physiology and improves our physical, mental and emotional health, there is another component ...

Why You Never Have the Upper Hand in a Fight Thugs in the street very rarely have any formal training in martial arts or self-defence and ye...

Capoeira empowers people: from individuals to ethnic groups or strata of society. It is a synthesis of African traditions, customs and philo...

The Samurai Bushido Code (Japanese "way of the warrior", or bushido), was the warrior code of the samurai. Samurai Warrior Co...

Meditation and relaxation benefit our mental and physical health.  When adversity at affects our lives, gaining a positive attitude is perha...

The benefits to exercise are simply countless. The list overflows with benefits that affect overall health and fitness, not only of the bo...

MOKUSO (Silent Meditation). To be performed whilst seated in SEIZA (Kneeling Position). Inhale slowly through the nose, visualising the br...