tag:blogger.com,1999:blog-4476934097041360280.post5823773993956227126..comments2023-06-05T06:45:08.600-07:00Comments on Martial Arts & Spirituality: Body Weight Excercises Vs. Free Weight ExcercisesJayhttp://www.blogger.com/profile/14648971429593089622noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4476934097041360280.post-36910769554201688512011-02-11T22:02:08.079-08:002011-02-11T22:02:08.079-08:00see its simple !
the exercises which require the ...see its simple !<br /><br />the exercises which require the weights (such as dumbells, rods, kettlebells etc. in short artificial weight) are known as free weight exercises.<br /><br />and the exercise which require the weight of our body itself (such as pullups, squats, chinups, situps, pushups etc. in short natural weight) are known as body weight exercises.<br /><br />i hope u understood !<br />if not feel free to ask me !<br />i have written it in short, will describe it more properly if u did not get it.<br />ok ?<br /><br />and thanks for the comments & suggestions !Jayhttps://www.blogger.com/profile/14648971429593089622noreply@blogger.comtag:blogger.com,1999:blog-4476934097041360280.post-33674783449403160302011-02-11T21:33:56.426-08:002011-02-11T21:33:56.426-08:00Hey nice information but i read all only about bod...Hey nice information but i read all only about body weight exercises. What about the free weight exercises? What are they? How are they performed? You gave examples and details about pushups, squats, bench presses etc which are body weight but what about free weight?Yatinhttps://www.blogger.com/profile/17702674366482463843noreply@blogger.com